friday

I had chocolate for breakfast today.
that was a really bad idea.
I am having rice and monteray jack for lunch and I am so shaky I am having problems eating.
what the hell was I thinking having a dark chocolate bar for breakfast ?

so, I am keeping a log of what I am eating and how I feel later,
and every time I read it I see that I deserved everything I got.
I need to make sure to not have ice cream and wine for dinner, or just skip breakfast, it seems so easy looking back at it.